Calvin Klein, Inc. In case you want to train indoors, you may have plenty of options. Your native fitness center doubtless gives stationary bikes and treadmills, at the very least. There may also be elliptical machines, stair climbers and rowing machines. All of those provide excellent cardiovascular workouts that offer the identical benefits as walking, working or biking open air. Stationary lunges: Stand in a wide lunge place together with your feet parallel. Maintain your front foot planted and your weight on the ball of your again foot. Slowly decrease your body down until your again knee nearly touches the ground whereas letting your front knee bend to ninety levels. Maintain your entrance knee straight above your entrance foot. Push straight up via the heel of your front foot and the ball of your back foot until you might be up once more. (Don’t push ahead, only push up.) Repeat … Read the rest